Sample Healthy Eating Plan
To give you a better idea of the types of meals you should be eating on a daily basis, here is a sample healthy eating plan that incorporates all the food groups in the recommended quantities, as well as being tasty and nutritious!
| BREAKFAST | LUNCH | DINNER | SNACKS (1-2 per day) |
| • cereals - wheat biscuits • 2 slices brown toast • margarine and cheese • fruit juice | • vegetable soup | • fried rice • chicken, vegetables • yoghurt | • 6-8 glasses of water a day |
| • scrambled eggs • 2 slices brown toast • margarine and vegemite • tea/coffee | • sandwich on multigrain bread with chicken and salad • fruit smoothie | • roast chicken with roast vegetables • apple pie and custard | • raisin toast • banana sandwich • piece of fruit • reduced-fat cheese sandwich |
| • fruit salad • 200g yoghurt • cereal - natural muesli • tea/coffee | • baked potato with baked beans/tuna, salad and cheese | • spaghetti with meat sauce • garden salad • milkshake | • 200g low-fat yoghurt • low-fat muesli bar • handful of nuts and dried fruit • banana/fruit smoothie. |
