Vegetable Frittata
Ingredients
1 potato, cubed & cooked
1 cup cubed sweet potato, cooked
1 cup baby spinach leaves
½ cup corn kernels
1 bunch asparagus, chopped
2 shallots, chopped
3 eggs
¾ cup soy or dairy milk
2 tablespoons plain flour
½ cup reduced fat cheese
½ teaspoon salt [optional]
¼ cup reduced fat cheese, extra
You can use a packet of mixed frozen vegetables, that have already been cubed. To cook, follow packet directions
Preparation Method
1- Place all the vegetables in a large bowl.
2- Combine eggs, soy or dairy milk, flour, cheese & salt. Stir into vegetables. Place mixture into a lightly greased 23cm pie plate.
3- Bake in a moderate oven (180°C) for 40 minutes, then sprinkle with extra cheese and place under griller until golden.
©. Reproduced under licence from the copyright owner, Sanitarium Health Food Company. www.sanitarium.com.au
