Tuna Mornay
Ingredients
1 1/2 cups rice 3 cups water 1 large tin tuna in sprignwater, drained 3 cups skim milk 1 1/2 cups low fat grated cheese 2 tablespoons cornflour or plain flour pinch nutmeg grated low fat cheese, extra 1 cup breadcrumbs
Preparation Method
1- Cook rice. (see Basic Cooking Skills) 2- Combine flour with 1/2 cup milk in large saucepan, stir until smooth, then add remaining milk. Cook, stirring continuously over medium heat on stove, until mixture thickens and boils. 3- When boiling, take off heat, and add grated cheese and nutmeg. Stir through. 4- Add tuna and cooked rice to saucepan, and stir through. 5- Pour mixture into a large baking dish, sprinkle with extra grated cheese and breadcrumbs, and bake in oven (at 180 degrees C) for around 30 minutes or until top is crispy. Serves 4
