Quick Fried Rice
Ingredients
1 tablespoon sesame oil
2 cups broccoli flowerets
4 shallots, chopped
½ medium red capsicum, chopped
1 tablespoon lemongrass, chopped
2 teaspoons red curry paste
½ cup bean sprouts
125g fresh or canned baby corn
200g packet Thai spicy tofu, cubed
3 cups cooked cold rice
2 tablespoons soy sauce
Preparation Method
1- Heat half the oil in a wok or large frying pan. Add broccoli, shallots, capsicum and lemon grass and sauté for 5 minutes.
2- Add the curry paste, bean sprouts, and corn and stir-fry for a further 2 minutes. Remove vegetables from the pan.
3- Heat the remaining oil in the frypan. Add tofu and cook for 3 minutes or until golden. Add rice and stir-fry until heated through.
4- Add the vegetables and soy sauce and stir until the rice mixture is evenly coated.
Serves 6.
©. Reproduced under licence from the copyright owner, Sanitarium Health Food Company. www.sanitarium.com.au
