Portuguese Chicken Burger
Ingredients
½ cup reduced fat mayonnaise
1½ tablespoons sweet chilli sauce
6 chicken thigh fillets, trimmed
3 teaspoons Portuguese chicken seasoning
3 tablespoons olive oil
2 tablespoons lemon juice
Salt, to taste
Olive oil
Cooking spray
6 hamburger rolls, halved
70 g mixed salad leaves
1 red onion, sliced
2 tomatoes, thinly sliced
Preparation Method
1. Combine mayonnaise and sweet chilli sauce in a bowl, cover and refrigerate.
2. Place chicken between 2 sheets of baking paper. Using the flat side of a meat mallet, pound fillets until approximately 1 cm thick.
3. Combine seasoning, oil and lemon juice in a shallow ceramic dish.
4. Add chicken, turning to coat well and sprinkle with sea salt.
5. Cover and refrigerate for 30 minutes.
6. Preheat a barbecue plate or chargrill over medium high heat. Remove chicken from marinade. Cook for 4 minutes each side or until cooked through.
7. Spray cut sides of rolls with olive oil spray. Toast rolls on barbecue plate or chargrill for 1 to 2 minutes or until golden.
8. Place salad leaves, tomato, onion and chicken on roll bases. Top with the mayonnaise mixture. Replace roll tops and serve.
Serves 6
Sourced with permission from www.bestrecipes.com.au and written by AngelDust
