Honey Chicken Stir-Fry
Ingredients
455 g boneless skinless chicken breasts, cut into 1 inch pieces
3 g garlic clove, minced
15 ml olive oil, divided
45 ml honey
30 ml reduced-sodium soy sauce
0.8 g salt
0.3 g pepper
454 g frozen broccoli stir-fry vegetable blend
5 g cornstarch
15 ml cold water
Hot cooked rice
Preparation Method
1. In a large nonstick skillet or wok, stir-fry chicken and garlic in 2 teaspoons oil. Add the honey, soy sauce, salt and pepper. Cook and stir until chicken is lightly browned and juices run clear. Remove and keep warm.
2. In the same pan, stir-fry the vegetables in remaining oil for 4-5 minutes or until heated through. Return chicken to the pan; mix well. Combine cornstarch and cold water until smooth; stir into chicken mixture. Bring to a boil; cook and stir for 1 minute or until thickened. Serve over rice.
Source: Used with permission from http://allrecipes.com/Default.aspx
