Hearty Vegetable Noodle Soup
Ingredients
1 tablespoon olive oil
1 onion, chopped
3 cloves garlic, crushed
650g butternut pumpkin, peeled and diced
1 red capsicum, diced
3 cups salt reduced vegetable stock
3 cups water
1 cup Sanitarium brown lentils, rinsed
1 x 420g can four bean mix, drained and rinsed
1 x 270g can corn kernals, drained
60g thin spaghetti, broken into pieces
1 cup baby spinach
Preparation Method
1- Heat oil in a large saucepan. Add onion, garlic, pumpkin and capsicum and cook over medium-high heat for 1-2 minutes.
2- Pour in stock and water and add remaining ingredients. Bring to the boil, then reduce heat and simmer covered for 20 minutes.
3- Stir through spinach and serve with a slice of crusty wholegrain bread.
SERVES 6-8.
©. Reproduced under licence from the copyright owner, Sanitarium Health Food Company. www.sanitarium.com.au
