Healthy Mexican Bean Wraps
Ingredients
1 medium sweet potato, thinly sliced
1 tbsp oil
6 Mexican Tortillas
450g can refried beans
6 tbsp light sour cream
6 tbsp salsa
2 fresh beetroot, peeled and grated
2 carrots, grated
2 cups baby spinach leaves
Preparation Method
1- Toss sliced sweet potato in oil and place on a baking tray and roast in a hot oven, 200°C, for 20 minutes. Drain on kitchen paper.
2- Spread each tortilla with 1/6 refried beans, 1 tablespoon sour cream, 1 tablespoon salsa, sweet potato, beetroot, carrot and baby spinach leaves in a 5cm wide strip down the centre of the tortilla, leaving a 3cm gap at the top and bottom.
3- Roll up firmly and turn the wrap over to secure the folds.
4- Place in a heated sandwich press until toasted and warmed through
SERVES 6.
©. Reproduced under licence from the copyright owner, Sanitarium Health Food Company. www.sanitarium.com.au
