Basic Fish
Ingredients
1 fish fillet
1 tablespoon of lemon juice
Fresh or dried herbs
1 teaspoon of Extra virgin olive oil
Preparation Method
1. Preheat a barbeque grill or frying pan to hot.
2. Place a fish fillet on each piece of foil and drizzle with olive oil
3. Sprinkle the fillet with lemon juice and herbs (and salt optional)
4. Fold the foil to seal completely
5. Place the foil package on the barbeque or frying pan and cook for approximately 8 minutes, turning after 4 minutes.
6. Test the fish by flaking the thickest part of the fillet with a fork. If the flesh is white (or light pink in the case of salmon) the fish is cooked.
7. Serve the fish with steamed vegetables or salad on a bed of your favourite rice.
Approximate preparation time: 10 minutes
Approximate cooking time: 8 minutes
Sourced from: www.healthyeatingclub.org
