Dessert

1. Grease and flour two 21x10x5 cm (8x4x2-inch) baking pans. Set aside. In a medium bowl combine flour, soda, salt, cinnamon, and baking powder; set aside.
2. In a large bowl combine eggs, apples, sugar, oil, and vanilla. Stir in flour mixture just until moistened. Pour batter into prepared pans.
3. Bake in a 175 degree C (325 degrees F) oven for 45 to 55 minutes or until toothpick inserted in center comes out clean.
4. Cool in pans on wire racks for 10 minutes. Remove from pans. Cool on wire racks. Wrap and store overnight before slicing.

Makes about 30 serves. Can be frozen.

This cake is a healthy alternative to other cakes- a great idea for a snack.

1. Grease and lightly flour a fluted cake tin.
2. Combine all ingredients in a mixing bowl and beat with an electric mixer on low to medium speed for about 60 seconds. Pour batter into cake tin.
3. Bake in a 180 degree C oven for 50-55 minutes or until knife inserted near centre of cake comes out clean (this cake can also be freezed for up to 1 month).
4. Leave in tin for 10 minutes before turning out on to a wire rack to cool.

Makes 12 pieces.

Sourced from: www.healthyeatingclub.org

1. Combine the rice and water in a saucepan; bring to a boil; cover and reduce heat to low. Simmer until water is absorbed, 15 to 20 minutes.

2. While the rice cooks, mix together 1 1/2 cups coconut milk, 1 cup sugar, and 1/2 teaspoon salt in a saucepan over medium heat; bring to a boil; remove from heat and set aside. Stir the cooked rice into the coconut milk mixture; cover. Allow to cool for 1 hour.

3. Make a sauce by mixing together 1/2 cup coconut milk, 1 tablespoon sugar, 1/4 teaspoon salt, and the tapioca starch in a saucepan; bring to a boil.

1- Pre- heat oven to 160 degrees C
2- whisk together eggs, milk and sugar in a mixing bowl until combined.
3- Butter each slice of bread, and layer in a baking dish.
4- Sprinkle with fruit/choc-chips (optional)
5- Pour egg mixture over the bread, ensuring it is all covered.
6- Sprinkle a tblsp sugar over the top, then bake in oven for 30 mins, or until custard is set (it should look cooked), and top is crispy.

SERVES 4

1- Combine apples and berries and place in a casserole dish.
2- Combine crumble ingredients and sprinkle over fruit.
3- Bake in a moderate oven, 180°C, for 30 minutes or until lightly browned.

Serve immediately with low-fat ice cream or custard

SERVES 6

©. Reproduced under licence from the copyright owner, Sanitarium Health Food Company. www.sanitarium.com.au

Melt chocolate with butter carefully in a bowl in the microwave, stir every 15 seconds until smooth. Remove and cool for a few minutes, then stir in 2 beaten egg yolks and half a cup lightly whipped cream. Whip 2 eggwhites until soft peaks form, then gently fold into chocolate mixture. Spoon into dishes or glasses and refrigerate fir 3 hours or until firm.

Optional: Serve with extra whipped cream and fresh rasperries and strawberries. Dust with icing sugar.

Used with permission from "4 ingredients" by Kim McCosker and Rachael Bermingham