Breakfast

1. Combine all ingredients in a large bowl.
2. Pour mixture into a lightly greased baking dish.
3. Sprinkle some extra grated cheese on top.
4. Bake at 180°C for about 25 minutes or until set

Serves 6

1- Place all the vegetables in a large bowl.

2- Combine eggs, soy or dairy milk, flour, cheese & salt. Stir into vegetables. Place mixture into a lightly greased 23cm pie plate.

3- Bake in a moderate oven (180°C) for 40 minutes, then sprinkle with extra cheese and place under griller until golden.

©. Reproduced under licence from the copyright owner, Sanitarium Health Food Company. www.sanitarium.com.au

1- Place the So Good, sugar, rice and sultanas in a large heavy-based saucepan. Bring the mixture to the boil, then reduce the heat and simmer, stirring occasionally, for about 45 minutes or until the mixture thickens.

2- Add the ground cardamom, if using.

3- Serve the rice topped with pistachio nuts.

©. Reproduced under licence from the copyright owner, Sanitarium Health Food Company. www.sanitarium.com.au

1- Add all ingredients to a mixing bowl, and whisk thoroughly with a fork.
2- Place mixture in a greased pan over a hot stove.
3- Using a spatula continually scrape the bottom of the pan- as the eggs begin to cook, you should be turning over lumps.
4- Continue repeatedly turning the mixture over until it appears cooked.
5- Remove from heat, and serve on toast.

Serves 1. Double or triple the recipe to serve 2 or 3 people.

Beat together egg, milk, salt, desired spices and vanilla.
Heat a lightly oiled griddle of skillet over medium-high flame.
Dunk each slice of bread in egg mixture, soaking both sides. Place in pan, and cook on both sides until golden. Serve hot.
Serves 3.

Used with permission of allreceipes.com

1- Whisk eggs together in a mixing bowl.
2- Add milk, salt and peeper (just a pinch), and whisk.
3- Grease a frypan with olive oil spray or butter, and heat over stove
4- Pour egg mixture into frypan, and move the pan around, so the mixture covers the pan and cooks evenly.
5- When the egg mixture looks almost cooked, add your choice of toppings (you can add almost anything you like).
6- Fold omelette in half, remove from heat, and serve.

SERVES 1

Try these combinations of toppings:
- cheese, ham and tomato
- onion, bacon, mushrooms, tomato, capsicum and cheese

1- Cut English muffins in half
2- Spread each muffin half with tomato paste
3- Add some shredded ham and pineapple to each muffin, and top with grated cheese.
4- Place muffins on a baking tray and cook for 10-15 mins until crispy.

Makes 12

1- Add all ingredients to a mixing bowl. Beat with electric mixer or by hand until smooth.
2- Grease pan, heat on stove, then add 1 big spoonful of mixture.
3- Pancake is ready to be flipped when the surface starts to bubble. When bubbling, flip. Cook on this side until pale brown.
4- Remove pancake from pan, and repeat process with remaining mixture.
Serves 2

-Place desired number of slices in toaster and cook to desired level
-Remove bread from toaster and lay on plate
-Use knife to apply butter, then vegemite to one side of each slice of bread.