Tuna
Tuna Mornay
1 1/2 cups rice 3 cups water 1 large tin tuna in sprignwater, drained 3 cups skim milk 1 1/2 cups low fat grated cheese 2 tablespoons cornflour or plain flour pinch nutmeg grated low fat cheese, extra 1 cup breadcrumbs
1- Cook rice. (see Basic Cooking Skills) 2- Combine flour with 1/2 cup milk in large saucepan, stir until smooth, then add remaining milk. Cook, stirring continuously over medium heat on stove, until mixture thickens and boils. 3- When boiling, take off heat, and add grated cheese and nutmeg. Stir through. 4- Add tuna and cooked rice to saucepan, and stir through. 5- Pour mixture into a large baking dish, sprinkle with extra grated cheese and breadcrumbs, and bake in oven (at 180 degrees C) for around 30 minutes or until top is crispy. Serves 4
Thai Sweet Chilli Tuna
2 x 350g tins tuna
4 tablespoons sweet chilli sauce
2 tablespoons Thai curry paste
2 tablespoons chopped coriander
2 cups rice
1. Boil rice until cooked.
2. In a large non-stick pan, cook tuna (with oil) on medium heat until tuna is cooked.
3. Add curry paste, sweet chilli sauce and coriander, combine well.
4. Combine rice with tuna mix.
Serves 4
Sourced with permission from www.bestrecipes.com.au and written by Cookie_monster
