fruit

1. Grease and flour two 21x10x5 cm (8x4x2-inch) baking pans. Set aside. In a medium bowl combine flour, soda, salt, cinnamon, and baking powder; set aside.
2. In a large bowl combine eggs, apples, sugar, oil, and vanilla. Stir in flour mixture just until moistened. Pour batter into prepared pans.
3. Bake in a 175 degree C (325 degrees F) oven for 45 to 55 minutes or until toothpick inserted in center comes out clean.
4. Cool in pans on wire racks for 10 minutes. Remove from pans. Cool on wire racks. Wrap and store overnight before slicing.

Makes about 30 serves. Can be frozen.

This cake is a healthy alternative to other cakes- a great idea for a snack.

1. Grease and lightly flour a fluted cake tin.
2. Combine all ingredients in a mixing bowl and beat with an electric mixer on low to medium speed for about 60 seconds. Pour batter into cake tin.
3. Bake in a 180 degree C oven for 50-55 minutes or until knife inserted near centre of cake comes out clean (this cake can also be freezed for up to 1 month).
4. Leave in tin for 10 minutes before turning out on to a wire rack to cool.

Makes 12 pieces.

Sourced from: www.healthyeatingclub.org

1- combine dates, sugar, water and margarine in a saucepan and bring to boil, reduce heat and simmer for 1 minute (or microwave on HIGH for 4 minutes). Cool.

2- Place Weet-Bix Oat Bran in a large bowl. Add sifted flour and baking powder. Add bananas, egg and So Good to date mixture.

3- Stir liquid ingredients into dry ingredients. Mixing until just combined.

4- Bake in a moderately hot oven, 190°C, for 20 minutes or until cooked.

MAKES 12

©. Reproduced under licence from the copyright owner, Sanitarium Health Food Company. www.sanitarium.com.au

1. Combine dry ingredients in a bowl. Melt margarine and honey together and add to dry ingredients.

2. Press mixture into a lightly greased and lined 18cm x 27cm lamington tin.

3. Bake in a moderate oven (180°C) for 25 minutes. Cut into 24 squares.

©. Reproduced under licence from the copyright owner, Sanitarium Health Food Company. www.sanitarium.com.au

1- Place muesli, sifted flour, sugar, apple and sultanas in a large bowl. In a separate bowl combine egg, oil and So Good Lite.

2- Add liquid ingredients to dry ingredients and mix gently until just combined. Spoon mixture into lightly greased muffin tins.

3- Bake in a moderately hot oven (190°C) for 30 minutes or until lightly golden. Makes 12.

©. Reproduced under licence from the copyright owner, Sanitarium Health Food Company. www.sanitarium.com.au

1- Pre-heat oven to 160 degrees C and grease a 12-hole muffin tray. Mix flour and sugar in a large mixing bowl with a wooden spoon.
2- Add eggs and skim milk to another bowl, whisk together with a fork.
3- Make a hole in the centre of the flour and sugar mixture with the wooden spoon and add into it the melted butter, egg and milk mixture and banana (or whatever flavour is chosen).
4- Mix ingredients together until JUST combined. Mixture should still be lumpy.
5- Spoon mixture evenly between 12 muffin cases, and bake for 20-25 minutes.

1- Combine apples and berries and place in a casserole dish.
2- Combine crumble ingredients and sprinkle over fruit.
3- Bake in a moderate oven, 180°C, for 30 minutes or until lightly browned.

Serve immediately with low-fat ice cream or custard

SERVES 6

©. Reproduced under licence from the copyright owner, Sanitarium Health Food Company. www.sanitarium.com.au

Add all ingredients to blender and mix. Alternatively, add ingredients to a glass, the use a stab-mixer to blend.

Alternative: replace the banana with a different fruit, or add a spoon of cocoa powder or drinking chocolate.

Serves 1