eggs
Impossible Quiche
¾ cup plain flour
6 teaspoons butter
4 eggs
2 cups milk
½ cup cheese, grated
1 onion, sliced
3 slices of bacon, diced
2 mushrooms, sliced
2 tomatoes, diced
1 bunch of spring onion, finely chopped
½ cup corn kernels
½ teaspoon basil
1. Combine first 4 ingredients, then mix and add remaining ingredients.
2. Pour into a greased flan dish.
3. Bake for 1 hour in moderate oven.
Serves 5
Sourced with permission from www.bestrecipes.com.au and written by Missy.
Baked Tuna Omelette
1 x 425g tin tuna
12 eggs, beaten
1 punnet cherry tomatoes
2 medium zucchini, sliced
1 bunch spring onions, chopped
6 mushrooms, sliced
1½ cups grated mozzarella cheese
1. Combine all ingredients in a large bowl.
2. Pour mixture into a lightly greased baking dish.
3. Sprinkle some extra grated cheese on top.
4. Bake at 180°C for about 25 minutes or until set
Serves 6
Vegetable Frittata
1 potato, cubed & cooked
1 cup cubed sweet potato, cooked
1 cup baby spinach leaves
½ cup corn kernels
1 bunch asparagus, chopped
2 shallots, chopped
3 eggs
¾ cup soy or dairy milk
2 tablespoons plain flour
½ cup reduced fat cheese
½ teaspoon salt [optional]
¼ cup reduced fat cheese, extra
You can use a packet of mixed frozen vegetables, that have already been cubed. To cook, follow packet directions
1- Place all the vegetables in a large bowl.
2- Combine eggs, soy or dairy milk, flour, cheese & salt. Stir into vegetables. Place mixture into a lightly greased 23cm pie plate.
3- Bake in a moderate oven (180°C) for 40 minutes, then sprinkle with extra cheese and place under griller until golden.
©. Reproduced under licence from the copyright owner, Sanitarium Health Food Company. www.sanitarium.com.au
