dairy

1- Cook rice. (see Basic Cooking Skills) 2- Combine flour with 1/2 cup milk in large saucepan, stir until smooth, then add remaining milk. Cook, stirring continuously over medium heat on stove, until mixture thickens and boils. 3- When boiling, take off heat, and add grated cheese and nutmeg. Stir through. 4- Add tuna and cooked rice to saucepan, and stir through. 5- Pour mixture into a large baking dish, sprinkle with extra grated cheese and breadcrumbs, and bake in oven (at 180 degrees C) for around 30 minutes or until top is crispy. Serves 4

This cake is a healthy alternative to other cakes- a great idea for a snack.

1. Grease and lightly flour a fluted cake tin.
2. Combine all ingredients in a mixing bowl and beat with an electric mixer on low to medium speed for about 60 seconds. Pour batter into cake tin.
3. Bake in a 180 degree C oven for 50-55 minutes or until knife inserted near centre of cake comes out clean (this cake can also be freezed for up to 1 month).
4. Leave in tin for 10 minutes before turning out on to a wire rack to cool.

Makes 12 pieces.

Sourced from: www.healthyeatingclub.org

1- Place all the vegetables in a large bowl.

2- Combine eggs, soy or dairy milk, flour, cheese & salt. Stir into vegetables. Place mixture into a lightly greased 23cm pie plate.

3- Bake in a moderate oven (180°C) for 40 minutes, then sprinkle with extra cheese and place under griller until golden.

©. Reproduced under licence from the copyright owner, Sanitarium Health Food Company. www.sanitarium.com.au

1- combine dates, sugar, water and margarine in a saucepan and bring to boil, reduce heat and simmer for 1 minute (or microwave on HIGH for 4 minutes). Cool.

2- Place Weet-Bix Oat Bran in a large bowl. Add sifted flour and baking powder. Add bananas, egg and So Good to date mixture.

3- Stir liquid ingredients into dry ingredients. Mixing until just combined.

4- Bake in a moderately hot oven, 190°C, for 20 minutes or until cooked.

MAKES 12

©. Reproduced under licence from the copyright owner, Sanitarium Health Food Company. www.sanitarium.com.au

1- Place the So Good, sugar, rice and sultanas in a large heavy-based saucepan. Bring the mixture to the boil, then reduce the heat and simmer, stirring occasionally, for about 45 minutes or until the mixture thickens.

2- Add the ground cardamom, if using.

3- Serve the rice topped with pistachio nuts.

©. Reproduced under licence from the copyright owner, Sanitarium Health Food Company. www.sanitarium.com.au

Add all ingredients to blender and mix. Alternatively, add ingredients to a glass, the use a stab-mixer to blend.

Alternative: replace the banana with a different fruit, or add a spoon of cocoa powder or drinking chocolate.

Serves 1